Being your own boss is just as demanding as it is freeing. Entrepreneurship is known to take a massive toll from many people; including sleepless nights, higher than average stress levels and the habitual missing of meals. As an entrepreneur, it is important to take note of these issues and recognise when they begin to affect your own life. Better yet, take the steps to prevent them from happening in the first place.
So, with that in mind, here are some of the best ways that entrepreneurs can make sure that their health thrives alongside their business.
Don’t Skip Meals
Food is a vital component of life. After all, they do say that you are what you eat. Diet can impact your energy levels, weight gain and your toilet habits if you are not eating sufficiently or even if you are eating too much. It is also important to make sure you are eating enough fresh food vs. frozen, as you will feel the benefits of this more than anything else. Eat fresh and feel fresh, or keep feeling sluggish due to the intake of fast or frozen foods.
If you have dietary restrictions such as veganism, vegetarianism, gluten-free, and so on, then it is doubly important that you watch your dietary habits. If you miss a meal or don’t ensure enough protein in your cooking, it can seriously affect you over long periods of time.
Learn to Shut Down
Being able to walk away from work is hard as an entrepreneur, but it doesn’t have to be impossible. All of your hard work won’t disappear if you take a half-day break, nor will the world collapse around you (as impossible as that may seem). Even just ensuring you have your weekends to sit back and relax can make a huge difference to your quality of life, surprisingly. Regular, scheduled, breaks throughout your workday can also have a huge impact on your mental and physical wellbeing.
If that requires taking a day out to visit a medical spa Wilmslow, for example, then take that time for yourself! Only by removing yourself from the stresses of your work, taking time to relax for a moment, will you be able to adequately recharge and bring all of the energy needed into your work.
Along the same lines as learning to shut down properly is knowing when to sleep.
Burning the midnight oil is a well-worn image for the entrepreneurship lifestyle. However, should we let it be? Being tired makes us cranky, irritable and can cause us to make unnecessary mistakes. Sleep is extremely important to our health. You may believe you are getting more done, but in actual fact, you will more than likely be setting yourself up to make a mistake or burn out in the long term.
Everyone is different when it comes to sleep. Some of us can get by on seven hours, others need nine or even closer to ten before they start to feel human again. If you don’t feel like there is enough time in your day to get this amount of sleep in, then you need to seriously re-evaluate your days and workloads. Otherwise, you may find yourself developing more serious issues such as anxiety and even depression.
The bottom line: sleep is good for you, so don’t miss it!
Healthiness and wellbeing are difficult to uphold as an entrepreneur, especially when you are only just starting out. But, you can learn them along the way. That’s another big factor in the process of being an entrepreneur; openness and willingness to learn. Work hard, but learn to take breaks. Keep up a furious startup pace, but realise when to take a step back and stop. It can be hard, it may even seem impossible in some cases, but the resulting effects can benefit your health and wellbeing for years to come.
Sit back, read a book or listen to a podcast aimed at people in your business. Take the time to look after yourself in small ways each and every day, then you will eventually learn what it means to keep healthy as a busy and thriving entrepreneur.
At the end of the day, there will be times when your health takes a backseat during your life as an entrepreneur. The lesson is to realise when it ventures there and understand what is needed to bring it back into the driving seat of your life. Once you learn this, you will undoubtedly be on the path to better and healthier success.