Eating is not just an activity. What we eat provides us the energy to do all other activities. So in one sense, eating is a super activity that powers all other activities. Considering this, it’s important to look closely at what we eat.
Are you one of those people who diligently eat home cooked meals 20 out of 30 days in a month? Do you reserveorder food online for special occasions? Does your meal consist of fresh vegetables? If your answer to these questions is an affirmative yes, then you deserve a pat on the back. You are leading a healthy lifestyle. You are also part of an increasingly decreasing size of a population who is conscious about the food they are eating.
A Forbes study states that millennials in the USA spend up to 44% of their food budgets on eating outside. The baby boomers are not far behind too. The same study states that boomers spend close to 40% on eating out. Most of this expense is on fast food, frozen or canned food; basically food that is not freshly made. One of the major health concerns in the US today is that of obesity. There is enough scientific data to prove the connection between the two. The scenario is almost the same across various countries in the world. Eating stored, preserved and canned food is not a healthy choice. Plus, it is not pocket friendly.
Is there a solution? Yes, fresh food.
Fresh food is not difficult to source. The same trip you cut to the departmental store gives you access to fresh food. All you have to do is to pick fresh fruits and vegetables instead of canned or frozen fruits and vegetables. It’s a very simple shift with profound implications.
When you eat fresh food, you are supercharging your body mind complex. There are two very important reasons for this:-
Nutrients – Scientifically speaking, our body needs six types of nutrients; carbohydrates, protein, fat, minerals, water and vitamins. A daily dose of these nutrients keeps us healthy and going. Store bought food doesn’t score high on all these factors. But, fresh food does. Shifting to fresh food is a natural choice.
Enzymes – Enzymes work towards helping your body receive all the nutrients it needs. An ample supply of enzymes ensures optimal performance of your body. Further, enzymes help you detox and get rid of waste from your body. Fresh food is a rich source of enzymes. Stored food loses most of the enzymes in the heating up process in microwaves.
In a nutshell, eating fresh means eating healthy! This translates into staying fit; a combination that is needed by everyone. The only catch with eating fresh is taking out the time to shop for fresh food. This is where technology steps in. You can order food online in Bangalore, Belgium or in Brussels. What is needed is to make a mental shift from stored to fresh food.