Have you ever pondered for a moment why certain skins always maintain a youthful look despite their ageing years? If no, ask them and most will tell you water is the reason behind their youthful and fresh looks.
According to medical statistics, though about 70% of the body mass is made up of water, drinking eight glasses of clean water every day, fulfills the necessary nutrient demanded by the body.Below are few out of many functions, water regulates in the system:
The movement of bloodThe transport of nutrients into our cells
The movement of waste out of our cells
The flow of lymph fluid
The movement of nerve impulses through our nerves
The movement of hormones throughout our bodies
The functioning of our brains
Why should I drink lots of water?
Below are some, out of a million reasons why one needs to be water friendly:
Maintains a Youthful look
it goes drink water and stay young is relevant in the system’s ability to
remain young if it is filled up daily with 3 litres of normal water. Water by
its name is known to be an active antibiotic in fighting wrinkles and old marks
on the face. Constant water consumption keeps the body glowing, fresh and gives
it a young appearance. Do this and get awesome results.
Why go searching about for cut down medications when you have a cure at your doorsteps?
Studies denote that drinking water about 20 minutes before meals reduces the amount of calories a person eats and with zero calories, water sustains the body.
Enough water keeps the brain running at optimum efficiency because brain cells require a balance of water among other nutrients to keep it properly hydrated. Lack of water is prone to affecting one’s focus and memory ability.
Though 70% of our body mass is filled with water, 75% constitutes our muscle tissues. Muscle demands much of water especially if you aim at gaining more muscles. besides water is the most important part of keeping our body temperature stable particularly during and after body exercise.
Water lessens congestion and reduces extra strain in the body. Minimal diseases are usually flushed out with presence of abundant water in the system.
The presence of dehydration can negatively affect one’s mood making one feel uncomfortable and irritable. If one goes without drinking enough water, one is less likely to fall prey to this. Consume more water and keep your mood lively and glowing.
The kidney works in hand with abundant water to be clean and shy away from some ailments because water washes and filters the kidney especially the dreaded kidney stones and helps avoid them in future.
The Good news is that water is the key to maintaining bodily functions such as:
The Elimination and the Lubrication system.
To know if the amount of water is your body is less, check your urine and see if its pitch yellowish, if it is, then you need to add your volume of water intake but if its water like in colour, continue in the same light because it shows your intake of water is enormous.
It should however be noted that 8 to 10 tall glasses of water a day is body friendly. However do not feel up your system with excess water (above prescription), for reason that excess water in the system could drain salt needed by the system thereby putting the body at risk.
Drink wisely and remember it’s a balanced role; do your part, let water do its own.