Night time heartburn is the most common problem that people faces nowadays. And it is as irritating as any other heartburn symptoms. The worst part, you cannot even sleep at night properly due to what you have been facing because of nighttime heartburn.
If you are looking for ways on how to stop heartburn at night, here are a few tips that you can follow to do the same –
1.Sleep On your Left Side
Sometimes, in the middle of the night, you may wake up due to heartburn. In such situation, the best way to get rid of the heartburn is by sleeping in your left side. Many studies have proved that changing your sleeping position to the left side can help you get rid of nighttime heartburn symptoms.
2. Follow a Healthy Diet
You might have heard about it a lot. But following a healthy diet is extremely important if you are willing to get rid of heartburn. Your nighttime meal should be light. It should contain lean protein and low carb foods. Eating a heavy meal can lead to nighttime heartburn symptoms. The site RefluxMD has a lot of low carb diet plan available on their website. You can follow those diet plans to see what works best for you.
3.Wear Loose Fitting Clothes
While you sleep at night, it is advisable to wear loose fitting clothes. Wearing tight clothes, especially near your waist can easily put pressure on your stomach and that can lead to heartburn and other symptoms of heartburn.
If you feel that you have recently gained some weight, it is time you start losing them. Gaining weight and getting flabs around your tummy and other body parts can lead to various symptoms of heartburn during nights. So, it is advisable that you follow a healthy lifestyle by exercising and eating the right food.
5. Do not ever go for late-night meals
One of the biggest mistake people make that leads to heartburn is eating late night meals. You should have at least 2 hours of difference between dinner time and bedtime. When you eat bigger meals and that too late at night, it can lead you to indigestion and that at the end, can lead you to heartburn and symptoms of heartburn.
6. Take your time while you eat
It is important that you take your own sweet time while you eat. Eating in a hurry and keeping yourself stressed while you eat can lead your stomach to produce acids. However, you should also relax after your dinner or a bigger meal of the day. Do not rush or get excited. But do not lay down right after you had your meal. Take a small walk or sit beside and take a deep breath or do meditation. These things will help you get rid of your heartburn during the night.
The above mentioned are a few ways to keep heartburn at a bay during the night. Follow these tips and stay healthy.
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