Add
  • Question
  • Post
  • Sign up
  • Sign in
M
M
  • Home
  • Topics
  • Events
  • Companies
  • Jobs

To get started, please check out the items in the list below.

  • MUNPlanet Fundamentals
  • MUN University Calendar
  • MUN High School Calendar
  • Entrepreneurial Hub
Terms of Use © 2019
Cancel

    Members to Follow

  • Martina Buchal
    World Merit Global Ambassador. Coach. Consultant. Speaker.
  • Angelica Gambino
    IR student and MUNer!
  • Bethany Payne
    BSc Geography student at the University of Exeter, UK

    Discover New Topics

  • MuniMUN
    4620 Followers
  • Ukraine
    342 Followers
  • Organizing MUN
    603 Followers
Views: 22
Shares: 0
Post by
Premium
    Premium
  • Set as main topic

Post by in
Post available to Premium Members only. Please upgrade your account in order to apply.
Upgrade to Premium Membership

Night time heartburn is the most common problem that people faces nowadays. And it is as irritating as any other heartburn symptoms. The worst part, you cannot even sleep at night properly due to what you have been facing because of nighttime heartburn.

If you are looking for ways on how to stop heartburn at night, here are a few tips that you can follow to do the same –

1.Sleep On your Left Side

Sometimes, in the middle of the night, you may wake up due to heartburn. In such situation, the best way to get rid of the heartburn is by sleeping in your left side. Many studies have proved that changing your sleeping position to the left side can help you get rid of nighttime heartburn symptoms.

2. Follow a Healthy Diet

You might have heard about it a lot. But following a healthy diet is extremely important if you are willing to get rid of heartburn. Your nighttime meal should be light. It should contain lean protein and low carb foods. Eating a heavy meal can lead to nighttime heartburn symptoms. The site RefluxMD has a lot of low carb diet plan available on their website. You can follow those diet plans to see what works best for you.

3.Wear Loose Fitting Clothes

While you sleep at night, it is advisable to wear loose fitting clothes. Wearing tight clothes, especially near your waist can easily put pressure on your stomach and that can lead to heartburn and other symptoms of heartburn.

4.Lose Weight

If you feel that you have recently gained some weight, it is time you start losing them. Gaining weight and getting flabs around your tummy and other body parts can lead to various symptoms of heartburn during nights. So, it is advisable that you follow a healthy lifestyle by exercising and eating the right food.

5. Do not ever go for late-night meals

One of the biggest mistake people make that leads to heartburn is eating late night meals. You should have at least 2 hours of difference between dinner time and bedtime. When you eat bigger meals and that too late at night, it can lead you to indigestion and that at the end, can lead you to heartburn and symptoms of heartburn.

6. Take your time while you eat

It is important that you take your own sweet time while you eat. Eating in a hurry and keeping yourself stressed while you eat can lead your stomach to produce acids. However, you should also relax after your dinner or a bigger meal of the day. Do not rush or get excited. But do not lay down right after you had your meal. Take a small walk or sit beside and take a deep breath or do meditation. These things will help you get rid of your heartburn during the night.

The above mentioned are a few ways to keep heartburn at a bay during the night. Follow these tips and stay healthy.

Author Bio :

RefluxMD provides an overview of all reflux treatment. If you are looking for low carb diet plan get in touch with us so that we can guide you based on the how to stop heartburn.

Save and publish Save draft
Premium
Done
    Premium
  • Set as main topic

Upvoted by:
Post by in
Post available to Premium Members only. Please upgrade your account in order to apply.
Upgrade to Premium Membership

Night time heartburn is the most common problem that people faces nowadays. And it is as irritating as any other heartburn symptoms. The worst part, you cannot even sleep at night properly due to what you have been facing because of nighttime heartburn.

If you are looking for ways on how to stop heartburn at night, here are a few tips that you can follow to do the same –

1.Sleep On your Left Side

Sometimes, in the middle of the night, you may wake up due to heartburn. In such situation, the best way to get rid of the heartburn is by sleeping in your left side. Many studies have proved that changing your sleeping position to the left side can help you get rid of nighttime heartburn symptoms.

2. Follow a Healthy Diet

You might have heard about it a lot. But following a healthy diet is extremely important if you are willing to get rid of heartburn. Your nighttime meal should be light. It should contain lean protein and low carb foods. Eating a heavy meal can lead to nighttime heartburn symptoms. The site RefluxMD has a lot of low carb diet plan available on their website. You can follow those diet plans to see what works best for you.

3.Wear Loose Fitting Clothes

While you sleep at night, it is advisable to wear loose fitting clothes. Wearing tight clothes, especially near your waist can easily put pressure on your stomach and that can lead to heartburn and other symptoms of heartburn.

4.Lose Weight

If you feel that you have recently gained some weight, it is time you start losing them. Gaining weight and getting flabs around your tummy and other body parts can lead to various symptoms of heartburn during nights. So, it is advisable that you follow a healthy lifestyle by exercising and eating the right food.

5. Do not ever go for late-night meals

One of the biggest mistake people make that leads to heartburn is eating late night meals. You should have at least 2 hours of difference between dinner time and bedtime. When you eat bigger meals and that too late at night, it can lead you to indigestion and that at the end, can lead you to heartburn and symptoms of heartburn.

6. Take your time while you eat

It is important that you take your own sweet time while you eat. Eating in a hurry and keeping yourself stressed while you eat can lead your stomach to produce acids. However, you should also relax after your dinner or a bigger meal of the day. Do not rush or get excited. But do not lay down right after you had your meal. Take a small walk or sit beside and take a deep breath or do meditation. These things will help you get rid of your heartburn during the night.

The above mentioned are a few ways to keep heartburn at a bay during the night. Follow these tips and stay healthy.

Author Bio :

RefluxMD provides an overview of all reflux treatment. If you are looking for low carb diet plan get in touch with us so that we can guide you based on the how to stop heartburn.

  • Upvote
  • Hide comments
  • Share
  • Report Unflag
Sign in or sign up to post a comment
Author
Reflux MD
Reflux MD
http://www.refluxmd.com/natural-remedies-for-acid-reflux/
Contributors
  • Follow Following
  • Follow Following
Added on:
Updated on:
More Stories from Your Feed
  • United Nations
    Choosing the Next Secretary-General
    Ramesh Thakur A former UN Assistant SG, and professor in the Crawf...
  • Ukraine Crisis
    In your view, what is the way to tackle the Ukr...
    Maria Chaques Vohringer Aspiring International Lawyer and MUN enthusiast
  • Polution solutions
    According to you, how to struggle individually ...
    Anon member

Upload an Image

Image URL or Image Location link:

File from computer:
Choose file to upload

Uploading file
Cancel Save

Upload pdf

PDF URL or PDF location link:

File from computer:
Choose file to upload

Uploading file
Cancel Save