The gut microbiota is a major sponsor to human health. Vegetable/fruit juices give polyphenols, oligosaccharides, fiber and nitrate (beet juice), which may generate a prebiotic-like effect. Juice-based diets have becoming exceedingly popular. However, there is a lack of scientific evidence of their health benefits. It was our hypothesis that changes in the intestinal microbiota induced by a juice-based diet play an important role in their health benefits.
Lifeguard Greens Superfood Powder has been highly popular these days. However, well-crafted controlled research studies with clinical result measures providing scientific evidence of possible health benefits of juice only diets are limited. The intake of vegetable/fruit juice during the moderation from food provides essential nutrients and improves compliance.
Fruit and vegetables are found to be excellent sources of several biologically active components that contribute to overall health and reduce the risk of chronic diseases such as cardiovascular disease. They are the most omnipresent source of phenolic compounds. Polyphenols apply a range of physiological effects in vitro including ant oxidative, immunomodulatory and antimicrobial activities.
The absorption of polyphenols in the small intestine is restricted and major amounts of these polyphenols can be located in the colon. There the colonic bacteria metabolize polyphenols to smaller compounds, which in turn change the abundance of bacteria in the intestinal microbiome. Moreover, fruit and vegetable are good in fermentable fiber with prebiotic activity. High fiber intake is associated with decreased risk of cardiovascular disease, type 2 diabetes and some forms of cancer. Fiber is made up of oligosaccharides, which resist digestion in the small intestine and are transported to the colon where they provide energy for gut bacteria6. Growing evidence is exhibiting the role of the microbiota in the health advantages of dietary fiber consumption.
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