So, what do you think? Have you ever tried meditation before? Are you going to try this app out? What can we learn from Yunha? If you had the chance, what question would you ask her?1) Meditation practice can improve attention and memory in just 1 week.2) Meditation helps you fall asleep faster and improves sleep quality.3) An analysis of over 1,500 participants show links between mindfulness and creativity.4) Practicing mindfulness has been linked to greater satisfaction in relationships.5) 11 hours of meditation led to structural changes around the anterior cingulate cortex, that are involved in focus and self-control.6) Mindfulness programs change grey matter concentration of the brain regions, improving emotion regulation.
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