Focusing on negativity seems to be what the world and most of us are good at, but that not need be your life. Gratitude is one of those things that shift your attention away from the unfortunateevents going on around you and done often enough, your outlook on life begins to change. That does not mean that life suddenly becomes peachy, it only means that you’re able to bare through difficult time better than someone who things the world can be a hell hole.
If you’re tired of anxiety, depression, moodiness and strained relationships only to mention a few, then you should consider adopting a spirit of gratitude. It fosters a feeling of well being and happiness, leading to healthy coping mechanisms for when the going gets tough. In the long run, your body thanks you too especially because negative thinking is linked to diseases such as ulcers. Think of gratitude as a home insurance policy; it helps to know that should stress and depression come your way you’ll be able to cope both mentally and physically.
Another pleasantly surprising benefit of gratitude is that your relationships drastically improve. The dynamics change as you’re able to give positive vibes instead of always spewing negativity. We all know how draining hanging out with someone who’s ever complaining can be. If you’re looking to be that person people like to be around, here are a few tips that can help you foster gratitude in your daily life.
Being present is perhaps one of the fastest ways to create a heart of gratitude. When you’re focused on the now, your thoughts are suspended,and you become an observer of what’s going around you. That makes it easy to pick up things you’d otherwise miss out on and adds richness to an experience. When you’re in the moment, you’re able to enjoy a person you’re conversing with or an event you’re at, giving you a wholesome encounter. You can start small by being mindful when you’re eating or when running errands.
Remember to say thank you
You don’t be an article written by an SEO agencyto rank high on a Google search to know that saying thank you. However, how you say it matters. When said flatly it comes out as passive aggressive or sarcastically and many don’t appreciate that. Part of developing gratitude is changing your heart posture so when you say thank you, genuinely mean what you say. Don’t wait for someone to do anything huge; say thanks to those who serve you or make small thoughtful gestures like holding the door ajar a bit longer so that you don’t have to push it.
Remind yourself to be grateful
This last point comes to show that life can be fast-pace to the point we’re unable to stop and breathe in the roses. The great thing about this is that there are apps that help you do just that. You can schedule reminders on your phone to ring throughout the day that has you stop and be thankful. Another idea is to put sticky notes on your workstation or the mirror, or even start your journal entry by making a list of things you’re grateful for.