Sometimes the saying “The spirit is willing, but the body is weak” holds true. We want to have a productive day, but our energies and the willingness or ability to work is diminished. What then can one do when they are in that space, but you wish to grind and reach your targets?
Getting yourself moving even when you would rather binge watch your favorite series or spend that time worrying requires training your mind. The practices listed below will both get you running and checking tasks off your to-do list, and assist you in managing stress and anxiety when under pressure. Life doesn’t often wait for you to be ready- you could be at a favorite salon or barber shop Toronto has, and your boss calls you for in for an urgent pitch that you aren’t preparedfor. With these tips, you’ll be better equipped to handle such situations.
1. Release your worries
Anxiety and too much concern for life are counterproductive- one ends up spending more time and energy on worrying than doing the actual task. Worry cripples a person and inhibits their ability to be productive. For that reason, create a practice that helps you work through your fears. Social media is perhaps not most conducive approach; it is highly unpredictable, and a mean comment can set someone off the tracks.
Healthier methods include journaling or creating a support system that can be your cheerleader and help you navigate your blind spots. Treating yourself also aids in quelling stress and anxiety. It doesn’t have to be expensive; google how to cook perfect jasmine rice and hold a party for one to celebrate your milestones.
Meditation is mentioned quite often that it has become a buzzword. It is not uncommon for something to write off this practice when suggested to them because it gives the impression of placebo. Research and psychology experts all agree on this fact: meditation works. When used as a tool to help you get back into the groove, you’ll inevitably rip more benefits. You’re stress, and anxiety levels will dip, leaving your mind sharp as a result of improving cognitive functioning.
With improved mental abilities, it becomes easier to peel yourself off the couch and to your desk to study or complete that project you’ve been putting off. If it’s your first time, consider a three to five-minute meditation session right after waking up and get your day started with improved efficiency.
3. Inform yourself
When you know better, you do better. This quote holds true with regards to getting your head back in the game. This article may have given our information that you didn’t previously have and had equipped you with tools to live a more fulfilled life. Information and knowledge allow you to make better decisions than continuing through motions that do not serve you. Whether it’s learning new approaches to your work or ways to cheer you up when you’re in a funk continually look for solutions. In this information age, there is little reason to remain in the dark.